VSY ~ Veronika Stewart Yoga

WHO IS THE EVERYDAY YOGI?    

Maybe you have a lot you want to invest in a yoga practice, or maybe you know you only want a daily dose. You’re someone who’s interested in knowing what yoga is about beyond just exercise.  You are living a very real life, and you want some very real yoga.  

Yoga is a transformative tool to help you man your ship , find some presence,  and live a more deliberate life.  No matter how much you practice or don’t, how much you know about yoga or not, or what kind of physical or emotional shape you find yourself in...you can work on yoga, and let yoga start working on you.

Take a few minutes to enjoy any of the Free Sample practices I've created for you.

Hi.  I'm Veronika Stewart

In modern day life, I think it’s easy to forget that we don’t use the body in the same ways or as much as we did generations ago and our awareness of it as what I call "OUR SHIP." Our minds...they can run away with us, and our life.  I teach yoga with this awareness.  It’s my mission to help others move more freely about the cabin of their life, their bodies, and their minds. I restructured my own skeletal system with yoga, then the restructuring of my life. For two decades it continues to evolve as my work.  Kundalini Yoga is the closes to my heart, and a profound blessing in my life.  I have helped myself and so many with this technology.

I believe that yoga is ancient medicine of the future.  My priority is to honor the core essence of yoga while allowing the practice to evolve forward with us.  In my online studio you will find kundalini yoga, a technology intended for NOW, and accessible to everyone.  A mix of Kundalini and Hatha Yoga for all levels of practice. A library of breath practices (my area of expertise,) as well as some freestyle practices to help you on the path of loosening your grip, opening your mind, get down with your soul, and straight up feel good. So if you’re the “Everyday Yogi,” and are inspired to bring this practice into your life…you came to the right place. 

 I’ll see you on the mat.

🙏🙏🙏